Someday I will share with you about my personal journey of healing my relationship with food. But in light of some things I hear time and again in the fitness industry I wanted to take this week to remind you to enjoy the foods you love.
No food is inherently good or bad. Food is inanimate. Yet we attach words such as “cheat”, “indulge”, “naughty”, “guilty pleasure” etc. to foods that are considered less than nutritious. While of course we all strive to make nutritious choices for our diet as a whole, we need to remember that food is not only sustenance, but something to be enjoyed. Food is a connecting, emotionally enriching part of our lives.
The concept of intuitive eating has been huge for me...listening to my body, eating what makes it feel good, and also not depriving myself of the tastes I delight in. Honoring my hunger and respecting my fullness.
This week, if you have any moments of feeling guilt or shame about food choices, slow down and ask yourself if you are eating what you really want. Savor and relish the flavors. Trust your body, notice how foods make it feel, make an intentional choice, and enjoy.
Xo,
Kara
