Mission: To incorporate a powerful shift in mindset and take brave action that supports health and fitness. To enhance the quality of lives within the community we serve. 

Vision: To provide purpose-driven exercise supporting a positive and powerful lifelong love for fitness, healthy habits and community unity.

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Kara Johnson, Crystal Merrow and Diane Kenney

Kara Johnson, Crystal Merrow and Diane Kenney

Class Schedule

Class Descriptions

Cycle: A variety of multi-terrain rides with excellent cardiovascular and strength-building benefits. Sweat-drenched fun with great music! Can be done on any stationary bike, elliptical or even a treadmill. 

Backside Burn: A dynamic 45-minute class that targets the posterior chain with a focus on the low back, glutes, hamstrings and calf muscles. Using (but not required) a loop band, dumbbell and bodyweight, each class is designed to build strength and tone those sought after backside muscles. 

Full Body Strength: A muscular endurance class using dumbbells and body weight to tone and strengthen all muscle groups. Equipment needed: a couple light/medium and medium/heavy sets of dumbbells (or a set of adjustable weights) and a mat. 

Barre: Upper and lower body muscular endurance with focus on multi-plane movements, core strength and stabilization. Class can be done equipment-free. Best if you have a chair or countertop nearby to help with certain exercises. Option to use a mat, light weights, gliders, bands and a small air-filled ball for some classes. Household items such as filled water bottles, paper plates, a pillow and a towel can be used in place of the equipment mentioned. 

Vinyasa Yoga: Find your length and strength in this seamless flow class. You will gradually move through poses focusing on fluidity, balance and breath. Things you may need: yoga mat, yoga blocks and a yoga strap 

HIIT: During this 30-minute high intensity interval training class, you give all-out effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

Strength Express: A 25-minute express version of our Full Body Strength class focusing on muscular endurance using dumbbells and body weight to tone and strengthen all muscle groups. Equipment needed; a couple light/medium and medium/heavy sets of dumbbells and a mat. 

SPIKED: A kickboxing class that incorporates intense athletic drills between your punches and kicks to give your workout a boost like no other! 

Stretch: Focusing on isometric stretching and mobility. Using your breath and stillness to find length and movement freedom.

Core: 30-minutes of focused work, targeting your abdominals, glutes and low back. 

Bootcamp: A wide variety of interval training, including lifting weights, plyometric and explosive routines designed to build strength, endurance and camaraderie in and outdoors.  This class is offered in-person only.