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  <a href="/videos-blog/blog/6637064/truth">Truth</a>&nbsp;
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  <div class="message"><p>What are we believing about ourselves today? I ask my class participants this question quite often. Is what we are believing actually truth? How do we speak about and to ourselves, both internally and out loud? </p>
<p>A sweet friend of mine described recurring thoughts as "sticky notes" on the walls of our minds and I think that is so accurate. I use sticky notes in my house (a LOT) because I walk by them often and I am purposefully reminded of the things I write on them. I would never write things on those sticky notes that served to tear me or others down. I would never write negative words. Yet we do this in our minds constantly. It's a battle. We return to negative thoughts and beliefs over and over. </p>
<p>In a podcast I listened to recently from the Village Church, Matt Chandler labels false, degrading beliefs about ourselves as "accusations". What gives these accusations power? We AGREE with them! Beliefs that challenge our worth, intelligence, resilience, purpose...those are accusations with which we don't have to agree! </p>
<p>So let's rip those sticky notes off the walls of our minds and replace them with the truth. Let me speak some truth to your heart today. Many of these truths are inspired by the Don't Give Up Signs Movement. I need to hear them too: </p>
<p>You are enough. </p>
<p>You matter. </p>
<p>Your mistakes do not define you. </p>
<p>You are worthy of love. </p>
<p>Everything about your design is ON PURPOSE. </p>
<p>Let's get specific this week about lies and accusations we habitually return to and agree with about ourselves. Let's replace lies with truth over and over. </p>
<p>Now that we've done this for ourselves....can we commit to applying the same process to our beliefs about others? I bet we would see a beautiful ripple effect. </p>
<p>Xo, </p>
<p>Kara<img src="//images.zoogletools.com/u/560570/d32d0bd1079cce2d54cfcb0ea978b7e38b51ee2b/original/186480861-10100288365695614-4919898279581090345-n.jpg/!!/meta:eyJzcmNCdWNrZXQiOiJiemdsZmlsZXMifQ==/b:W10=.jpg" class="size_l justify_center border_" /></p></div>
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    <p class="post-info"><span data-time="2021-05-21T19:24:03-07:00" title="May 21, 2021 19:24">05/21/2021</span></p>

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  <a href="/videos-blog/blog/6629078/friction">Friction</a>&nbsp;
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  <div class="message"><p>I heard a researcher interviewed recently (wish I remembered her name!) who said that if you want to establish a new habit, make getting to it “frictionless”. Basically make it as convenient to get to that thing as possible. Workouts are a great opportunity. Do everything you can to eliminate friction, or obstacles that get in the way. </p>
<p>If you're trying to get into a morning routine, set out your clothes before you go to bed. Or sleep in them. Grind your coffee the night before. Set up your workout space and fill your water bottle. Whatever you need to do, make it easy when your alarm goes off and it’s time to move! </p>
<p>If you exercise in the afternoon or evening, the night-before prep is still so helpful. Pack your gym bag before bed and put it in your car. Or set out your clothes and workout space for when you get home from work. Prep snacks and fill your water bottle. Make your dinner plan. </p>
<p>Lastly, let's not forget about accountability! Get yourself a workout partner (or several) and commit to joining each other, whether in person or virtually (yes, this still applies on Zoom). </p>
<p>This stuff works friends! And if your classes are virtual right now (like ours, Level Up!!), you've already eliminated the "friction" of driving to the gym. </p>
<p>So what friction are you up against? What gets between you and your priorities? Let's make getting to our goals "frictionless" this week! </p>
<p>Xo, </p>
<p>Kara<img src="//images.zoogletools.com/u/560570/b001dcb65a04f29d6bcd573ca0e9aa47a4af6f7a/original/friction.jpg/!!/b:W10=.jpg" class="size_l justify_center border_" /></p></div>
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  <a href="/videos-blog/blog/6619055/dogwood">Dogwood</a>&nbsp;
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  <div class="message"><p>My husband was working at our rental and sent me a picture of this dogwood, which has to be at least 13 years old. Our rental was the first house we lived in and owned and we had planted this little tree out in our backyard soon after moving in. </p>
<p>The tree has never thrived back there and it never got that big. During a wind storm a couple months ago a giant redwood from the neighbor's yard crashed down into the yard of our rental, demolishing a fence and everything else in its path. As my husband worked to clear debris there was the dogwood, shattered, half of it completely gone. </p>
<p>He planned on ripping it out and giving up on the poor thing but hadn't gotten around to it amidst the other projects. He was pretty sure it was dead although it was still dormant and wouldn't have sprouted leaves yet. </p>
<p>Last week, however, this picture showed up on my phone. And it spoke to me. There was brokenness, but there was also beauty in this picture. It spoke of resilience, of determination, of hope. It came at a needed time. </p>
<p>Do not give up because something in your life is broken or looks hopeless. Think of specific times in your life when you have fallen hard and gotten back up stronger. Beauty can come from the brokenness. I truly believe this picture is not just for me. Whether it applies now or in another season for you, tuck this image away and take heart. </p>
<p>Xo, </p>
<p>Kara<img src="//images.zoogletools.com/u/560570/c412770bd319eb551c8b7a98e77798d51e36c5a0/original/tree.jpg/!!/b:W10=.jpg" class="size_l justify_center border_" /></p></div>
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  <a href="/videos-blog/blog/6613557/you-re-already-doing-it">You&#39;re Already Doing It!</a>&nbsp;
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  <div class="message"><p>I'd love to start sharing some nuggets with you all...things I have learned myself or am in the process or learning. We're all about fitness here and I think we can agree it's not just the physical. So here goes... I hope you feel encouraged. </p>
<p>When I was in labor with my daughter (my second of four kids) I remember getting to ten centimeters and the doctor confirming that it was time to push. It was my first time laboring without an epidural and I suddenly had a wave of fear sweep over me. Fear of the unknown, of what lay between me and the end or goal (my daughter being delivered). In a moment of panic I whimpered, "I don't know if I can do it". </p>
<p>At that moment the doctor was facing the sink washing her hands. I don't know if she realized how profound her next words would be to me. But in a firm voice she replied, "Kara, you're DOING it." </p>
<p>That was all I needed. And it has come back to me so many times, in so many moments and seasons since. Sometimes we can can get overwhelmed by the daunting space between where we're at and where we want to be. Maybe we don't even see the finish line or know what it will look like (unlike my situation above). </p>
<p>Today, let's remember that when we feel overwhelmed by or fearful of the next step of our journey, we are often already DOING the thing. It's always a process and most of the time we have at least positioned ourselves and even taken steps forward. Let's honor how far we have come and let it speak to our God-given resilience and strength. </p>
<p>Love to you today. </p>
<p>Xo, </p>
<p>Kara</p></div>
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