About a year ago my husband and I stumbled upon a Ted Talk by Mel Robbins titled, “How to stop screwing yourself over”. The next day I just had to share the revolutionary idea of this talk with my spin…
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Jul 14 2021
Jul 14 2021
About a year ago my husband and I stumbled upon a Ted Talk by Mel Robbins titled, “How to stop screwing yourself over”. The next day I just had to share the revolutionary idea of this talk with my spin…
Read moreJul 7 2021
Maybe I’m late to the party, but in my mid thirties I’m finally learning how to get out of my own way. Anyone else familiar with imposter syndrome? That feeling of, “I don’t belong here...I’m not good/smart/talented/gritty/competent enough?” When big…
Read moreJun 16 2021
Grit. It’s the ability to get through/stick with something long term. I always thought of grit as a genetically determined trait. It wasn’t until I read the book Grit by Angela Duckworth that I was introduced to the idea of…
Read moreJun 9 2021
Someday I will share with you about my personal journey of healing my relationship with food. But in light of some things I hear time and again in the fitness industry I wanted to take this week to remind you…
Read moreMay 25 2021
According to mental conditioning expert Trevor Moawad, the spoken word has ten times more power than just the thought alone.
If the thought is negative and spoken aloud, it can become 40-70 times more powerful.
Our thoughts matter and we…
Read moreApr 25 2021
I'd love to start sharing some nuggets with you all...things I have learned myself or am in the process or learning. We're all about fitness here and I think we can agree it's not just the physical. So here goes…
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